Fitia - Diet & Meal Planner

Fitia calculates your calories and creates meal plans to lose weight, gain muscle or simply eat better. Powered with a calorie counter with over 400,000 verified products and over 8,000 healthy recipes.

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CALORIE AND MACRONUTRIENT CALCULATOR

- Fitia calculates your target calories and macronutrients to lose weight or gain muscle

- You can also customize your calories and macronutrients (protein, carbohydrates and fats)

- Calorie counter integrated with our verified database

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PERSONALIZED MEAL PLAN

- Get a meal plan according to your target calories to lose fat or gain muscle

- Select the foods you want to include in your meal plan

- Select between simple foods or elaborated recipes

- Select your number of meals

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CALORIE COUNTER AND MACROS

- Counting calories and macros is more reliable with our verified food database.

- More than 400,000 verified products in supported countries.

- More than 8,000 recipes

- Customize your calories and macros according to your goal (lose fat, gain weight, etc.)

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AUTOMATIC SHOPPING LIST

- Fitia automatically calculates the exact amount of food to buy so you don't waste food and save money

- This shopping list helps you to stick to your nutritional plan for the period you have selected

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SMART AND HEALTHY RECIPES

- Fitia recommends personalized recipes for fat loss or muscle gain.Servings of each ingredient vary according to your calorie and macronutrients requirements.

- Over 8,000 healthy recipes that increase week by week.

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FITIA TEAMS

- Challenge yourself, learn and share knowledge with others

- Join a group that shares your goal (lose fat, gain weight, etc.) and interests.

- Chat with other members

- Try to be the winner of the challenge to win medals.

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MEAL AND WATER REMINDERS

- Customizable reminders for every meal

- Customizable reminders for water intake

- Customizable reminders for weight and body fat measurement

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TRACK YOUR WATER INTAKE

- Fitia recommends you a daily water intake based on your information, goal and diet.

- You can customize your water intake

- Track your water intake in glasses, bottles or any amount you want.

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CHOOSE YOUR NUMBER OF MEALS

- Select between 2 to 5 meals: breakfast, mid-morning, lunch, mid-afternoon and dinner

- If you practice intermittent fasting, select the meals that suit you and Fitia will automatically calculate your day.

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MEAL AND FOOD SWAPS

- If you don't like a meal, tap a button and Fitia will show you dozens of alternative meals.

- If you don’t like an ingredient, just swipe to the right and Fitia will show an alternative.

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CHOOSE A DIET TYPE

- Standard, High Protein, Low Carbohydrate, Keto, Low Fat, Balanced, etc.

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TRACK YOUR WEIGHT AND BODY FAT %

- Track your weight and Fitia will make adjustments to ensure your progress, if necessary.

- Calculates your fat % automatically by entering simple body measurements

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SMART TEST

- If you didn't have time to log your meals, take a 1 minute smart test to find out how your day went (good, average or could have been better)

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CREATE YOUR OWN RECIPES AND FOODS

- If you don't find something in our database, you can create your own healthy recipes and foods and track them in your plan.

Have a question? Contact us at support@fitia.app

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